Pablo
Hot take: Maybe we're over-experimenting with our bedrooms · 10/03/2026 16:21
What if the best sleep hack is... doing nothing different? We optimize sheets, temperature, light, devices. But sometimes the body just needs consistency, not another variable. I'm trying one week of zero changes. Who's with me?
Pablo, I appreciate the do nothing take. Science actually supports this: consistency in sleep timing matters more than most hacks. But how do you resist the urge to tweak when you're not seeing results?